Nutrition Counseling

Services Related to Nutrition and Fitness

Nutrition is all about the food and nutrition that you intake. However, this is heavily linked to weight and fitness. Your food intake can have a direct impact on your outside appearance and weight health. All of these areas of your personal health are difficult to change, because they are inherently habitual. A habit is hard to break, especially an unhealthy one. But with the guidance of our nutrition-oriented physician assistant, we can educate you and help guide you to better choices. Our nutrition and fitness services include:

  • Guidance on food preparation
  • Understanding the purpose of fiber and how it can be consumed
  • Education on reading nutrition labels on packaged foods
  • Goals when eating out
  • Ways to eat less fat
  • Exercise and developing an individualized program
  • Meal planning
  • Understanding how to choose snack foods
  • Nutritional help for diabetes patients
  • Tracking proportions

Wake Internal Medicine
Rx Urgent Care
Wake Gastroenterol
Wake Women's Health
Wake Internal Medicine and Pediatrics
Wake Research Associate


3100 Blue Ridge Rd., Suite 203, 2nd Floor

Raleigh, NC 27612

Phone: (919) 719-2270

Mon-Fri: 8:30am-4pm, Wed 8:30am-Noon, (12-1pm Lunch)

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